By Julie Murphree, Arizona Farm Bureau
Whether a veteran of your local farmers market or trying one out for the first time this weekend, Arizona Farm Bureau with the help of Denise Logan, farmers market manager for Arizona Community Farmers Markets, provides a series of practical tips to enhance your farmers market experience.
1. Come early. For best selection of produce, arrive first thing so that you have first choice on the variety of produce you’ll see at your farmers market.
2. Bring change and small bills. Though more and more markets are set up to take credit cards, carrying cash is a must.
3. Talk to the growers. Ask the grower what’s new and how do they use their product (any recipes?). In fact, a farmers market is probably the best environment to chat with your farmers and ranchers. They want to share their stories and they love to explain their production methods. You’ll be surprised at the invaluable information on even the most common fruits and vegetables.
4. Ask about safety protocols. Ask the growers you meet if they have employed any safety practices to ensure the safety of their produce. Many growers have engaged what is known in the industry as “best management practices.”
5. Bring your own bags. Some growers also recycle shopping bags. Remember to wash your bags regularly.
6. Bring a cooler. Some smart produce shoppers bring a cooler on wheels to keep the produce fresh until it gets home.
7. Dress for the weather. Wear comfortable clothes and shoes, a hat and sunscreen. Don’t forget to bring drinking water.
8. Decompress and Mingle! Markets are a great way to decompress and mingle with your neighbors!
9. Use the market as a place to plan your meal. Go to the market and get inspired. Learn to shop and eat “seasonally.”
10. Buy a new item occasionally. Ask the person next to you or the producer to give you some ideas on how to use it. Or trust your intuition and take it home, taste it raw, steam, roast, and grill or stir-fry whatever is in season. This is one of the keys to creative cooking.
11.Get the kids involved. Give them a few dollars and let them buy whatever produce they want and will eat. It’s a great way to make eating fruits and vegetables an enjoyable experience.
12. Use your senses to find the best items. Smell, touch (gently), and taste.
13. Bring a friend to the market. Turn someone else on to the rich satisfaction that can be found through the food and community at the Farmers Market.